This SHRED NUTRITION PROGRAM is the exact shred I coach every summer (AKA SUMMER SHRED PROGRAM). This purchase is for the downloadable file (pdf) for you to print out and keep in a binder with MEAL PREP SHEETS included. The guide allows you to design the meal plan that you should be in based off of your current weight with meal size (portion control) Containers are not included nor are they required as there is a full conversion chart included in the program. This nutrition plan is for those who are serious about losing some inches while learning what foods and how much should be consumed within a 24 hour period. This guide has a proven success rate for those who follow the simple steps and guidelines. Agree to commit and you WILL SEE RESULTS!