💪🏼 YA’LL, i'm so tired of everyone getting so confused and overwhelmed - it’s actually embarrassing watching all the mixed information circulating in the WWWEB!
ALOT of women (most) clients that I work with ARE not eating enough calories! 😔
They are literally starving themselves and then they’re wondering why they’re so low on energy and their metabolism is shot💥
AFTER ALL THESE YEARS - i’m taking it back to SIMPLICITY and guess what - it’s working like a champ!
That’s what our bodies do when we treat it the right way. With this program … It doesn’t matter what time you eat.
It’s not a window you have to eat in ⏰ aka intermittent fasting IF ❌￼!!
It’s not containers ❌.
It’s def not KETO❌ and
never would I ever restrict you to a scary 800 calorie processed packaged food program by an MLM that can lead you into an ED ❌❌❌
I’ll be COACHING and customizing “CALORIES with Heather” in November if you want to learn more or join me! This is not a meal plan! You get to pick the foods that fit into your lifestyle but also fit into your parameters! ￼￼
I’ll only be coaching 5 Women per session!! FIVE 🖐🏼
I will not overextend myself AS I customize your plan individually so 🖐🏼 is the max per session!
I personally customize your “calories setting” and also your “workout program.”
Calories need to be adjusted approximately every 12 weeks!
I gave you the roadmap, but you’ve got to drive the car. ￼￼
It’s a 3-4 week program customized!!!
It’s yours to keep forever! ￼
-you’ll get a one time customized Calorie setting* limited time this will be included
-access to me for Q&A during office hours
-workout plan and trainings with video demos
-MFP training/tracking resources
-sample recipes that are my staples
-I am customizing a “fast food choices guide” for those of you on the run you Who need options at some of the fast food drive-through‘s
-support through our private Facebook group OR OUR NEW APP 📱📲
-grocery and food prep tips guide 📃
-tips for beginners 🔖
-making alcohol fit into your calories 🥂
-how and when to adjust your calories￼￼￼￼ 📊
Click the link here : ⬇️
www.glitteru.com/mylinks for the WAITLIST!!!
You will receive a personal email from me once you join and we can set up your date!
We want to make sure the date you commit to works in your life. ￼￼