WHY EVERY WOMAN OVER 40+ SHOULD DO PILATES PRACTICES..............? The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. IF YOU WANT TO LEARN PILATES like the instructors do from the simple basic pilates moves - Join me in this 6-day Pilates Basics Program located inside of the Online TONE VIP PROGRAMS that I teach from my studio to your home! www.ToneN10.com for more info. - What's the 6 DAY PILATES 101 ALL ABOUT? This 6 day program is one of the many you'll find in the TONE VIP PROGRAMS and it's FREE TO YOU, whenever you need it and feel up to doing it on your own MAT from home once you become a VIP MEMBER.
The health benefits of Pilates include: Improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the core muscles of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs.
This program has a full printable instructional guide for you to keep forever. You can practice over and over, getting stronger each time. It teaches you the basics of pilates including teachings on elbow slip, half roll back, single leg circles, swan prep, shoulder bridge, side kicks, with instructions on how often you should practice. - all designed for you to take at your pace and STRENGTHEN YOUR CORE only when you feel ready!
Try it today, join the VIP PROGRAMS at www.ToneN10.com ToneN10.com