No Gym? No Problem! We are going to use your own body weight and some basic workout tools to create a virtually identical workout program that you would see used by a professional Group Fitness Instructor, Strength Coach, Personal Trainer, and Sports Nutritionist.
How do we know this? Because I designed this program with you in mind.
Get ready to start moving your body again, targeting body fat, building lean muscle, and making your entire body TONE, stronger and more capable than it has been in years without having to leave the house!
Each LEVEL UP session consists of 4-weeks. You will start with your DAILY TRACKER PRINT OUT. Yes, tracking is vital to your success to hold you accountable and keep you on track. You will start with BEGINNER LEVEL for 4-weeks, then when you are ready, move on to MIDDLE LEVEL, ADVANCED LEVEL, SILVER LEVEL & finally PREMIUM LEVEL. You go at your pace and take the time you need. You strive to show up daily and just do better than you did the day before. One day at a time.
One pound at a time.
For the next 32-weeks, we are going to awaken your entire body, tap into your full range of motion - even if you have limitations, do what you can do - modifications are always available, and transform your body from the inside and out!
Worried it’s going to be too easy or too difficult? We’ve included mods for every single exercise! By the end of the 32 weeks, you are going to be so amazed with how your body looks and feels.
We are going to keep your mind and your body guessing by making every week a little more challenging and different than the last, and changing the exercises up to target those hard to get spots..........
In addition to the level up design, a full resource guide is included inside of your BEGINNER 101 PROGRAM to help you every step of the way.
Every single workout is completely adaptable to your fitness level and desired results! Coupled with the professionally guided fitness recommendations to either lose weight, gain weight, or re-compose your current weight, the next 32-weeks are scientifically engineered to create more of your desired results than you realized you could get.
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