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Who is it for?

Whether you're looking for a health and wellness coach, a self improvement coach or a "plan making" mentor, Heather and her small team of PUSH coaches has someone who can help you. 

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How can a coach help me overcome depression?

A big part of depression coaching is establishing what area of your life you want to work on and setting goals to move forward. Depression can lead people to have a tendency towards negative feelings and emotions, which can make it difficult to find motivation. If you have depressive symptoms, you may find yourself feeling lethargic and uninterested. Meeting regularly with a coach can offer a regular dose of optimism and energy.