Heather Newman
Apr 3, 20221 min
STOP!!!!! Focusing on physical results only, STOP trying to always LOSE WEIGHT and STOP STRESSING about a number on a scale -
START to FOCUS ON:
Increased Strength
Mood Improvement
Mental Health Gains
Working out and training because you CAN and because it's what God intended our bodies to do - WE GET ONE BODY - make sure you treat it like a LEXUS or a BENTLEY!
How you feel
Improved Stamina
The fact that THERE IS NOT FINISH LINE, it's a continuous journey!
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