NEW X-TRA 101 PROGRAM LAUNCHES APRIL 4, 2022
It’s time for a quick win!
Maybe you are impatient and want to get quick results; The 7 DAY SKINNY Shred is all about quick results.
SHRED WILL KICKSTART YOUR FITNESS JOURNEY, SO YOU FINALLY BELIEVE THAT YES, YOU GOT THIS.
This way, you can set yourself up for big results.
THERE IS HOPE! BY JOINING THE TONE VIP PROGRAM
YOU CAN LOSE WEIGHT
& SUSTAIN A FIT LIFE,
TONE-UP IN 10 MINUTES A DAY.
your ONLINE solution to permanent weight loss.
The TONE Online Studio is an ever-evolving weekly workout subscription class/program based on Heather Newman's 25+years of research and strategy with the body. Each week, Heather creates and delivers brand new classes for beginner, intermediate and advanced fitness levels. The results of this weekly commitment to working out are very unique and by showing up you will meet your goals. With the TONE Online Studio, now you can have access to her custom workouts from anywhere, at anytime.--GAIN SELF CONTROL TO STAY HAPPY & HEALTHY!
Your Online Weight Loss Solution is here!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this or any other fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
For over 25+ years, HEATHER has kept health & fitness at the forefront. An expert in muscle isolation, controlled movements, special attention to form/posture during exercise and a diverse range of training methods, her unique experience and qualifications have allowed her to develop a fitness method unlike any other. Curating a program that combines a series of 10-minute workouts to get your sweat on with minimal time. Her goal has always been to get you moving and it doesn't have to be an hour long workout. Movement & correct form are the key. Low intensity moves with a combination of pilates, barre and strength exercises combine to create the perfect workout to tone & tighten in less than 10-minutes a day. resistance work is also incorporated using loops and bootybands. Heather has created a system that is efficient, challenging, unique, innovative, and always changing (no matter how many times you take her class!). So expect some fun, a burning booty & results in less than 10-minutes a day. No two classes are ever alike. Arms, ABs, Booty, Stretch, low-cardio, full body , strength training, core and a little barre will provide the full body results you’ve been looking for and time cannot be your excuse! Everybody has 10-minutes! Heather is extremely passionate about helping YOU reach your health & fitness goals.....she's friendly, motivating, kind & did we mention passionate?!
fitness certification & education include:
Yoga I+II | Barre | core de force | step | master health, fitness, lifestyle & nutrition coach | master UPF coach | pilates/yoga fusion | fitness trainer +more
CFI | CHC | NASM | AFAA | AFPA
- author | podcast host | founder HeatherNewmanBootyBarre100
Heather is steadfast in her belief that positive energy produces positive physical and emotional results.
Her training philosophy is rooted in her desire to INSPIRE and MOTIVATE PEOPLE, while ALWAYS keeping things upbeat, positive & FUN.
With Heather leading, prepare for an intense 10-minute workout to target specific isolated muscle groups in each series.
You can expect great vibes, lots of form focus, and of course, a 10-minute killer workout to tone & tighten!
NOT SURE WHERE TO START?
BEgINNER LEVEL UP PROgRAM
OUR BEGINNER LEVEL UP PROGRAM IS A 32-WEEK PROGRAM. As a VIP Tone Member you will have full access to your online library to all programs offered but
we recommend starting with this program. It's so rewarding!
Each workout can be done in :10 minutes or less. If you feel you are in need of a longer, more challenging workout, you just repeat the series 2-3x to up your game! Your online video catalog is meant to be an easy to choose from "a la carte" design for you to pick & play the option that fits your needs each day. There is a schedule Heather will follow for each new series release as shown below - but if you choose to move them around, that's fine too! You make your own schedule using the library of videos. TIME is so valuable but it's also very important to get in our MOVEMENT to TONE-N-10 daily! Your workout doesn't have to be perfect. We strive to just do better than we did the day before! Turn on your MUSIC and pick your workout! Let's go!
Once you've completed each workout, you will LEVEL UP and receive your BADGE to earn points. Redeem points for prizes! Every day in the LEVEL UP Program will be structured as shown here or you can MIX it up if you choose! It's very flexible!
"I really like the TONE workouts. I always turn in my tracker and I'm totally committed!! Excited that i've even lost another 5 lbs. "
August 5, 2020
Even during RONA LOCKDOWN
"I've lost 20 lbs and I'm well on my way to reaching my goal. This program is so easy & fun with Heather"
September 8, 2020
"I AM LOVING ALL THE CHALLENGES...they keep me on track and motivated. I'm so excited!"
March 10, 2020
Your personal online FITNESS instructor, trainer & COACH
GET IN TOUCH, THIS COULD BE THE PERFECT SOLUTION FOR YOU...I want to help you stop making excuses like "i don't have time to workout" or "i'm just to old"... scroll down and plug in your email for a free welcome packet and guide to the TONE ONLINE STUDIO!
Your Sugar Detox Resource: My Book