You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this or any other fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
For over 25+ years, HEATHER has kept health & fitness at the forefront. An expert in muscle isolation, controlled movements, special attention to form/posture during exercise and a diverse range of training methods, her unique experience and qualifications have allowed her to develop a fitness method unlike any other. Curating a program that combines a series of 10-minute workouts to get your sweat on with minimal time. Her goal has always been to get you moving and it doesn't have to be an hour long workout. Movement & correct form are the key. Low intensity moves with a combination of pilates, barre and strength exercises combine to create the perfect workout to tone & tighten in less than 10-minutes a day. resistance work is also incorporated using loops and bootybands. Heather has created a system that is efficient, challenging, unique, innovative, and always changing (no matter how many times you take her class!). So expect some fun, a burning booty & results in less than 10-minutes a day. No two classes are ever alike. Arms, ABs, Booty, Stretch, low-cardio, full body , strength training, core and a little barre will provide the full body results you’ve been looking for and time cannot be your excuse! Everybody has 10-minutes! Heather is extremely passionate about helping YOU reach your health & fitness goals.....she's friendly, motivating, kind & did we mention passionate?!
fitness certification & education include:
Yoga I+II | Barre | core de force | step | master health, fitness, lifestyle & nutrition coach | master UPF coach | pilates/yoga fusion | fitness trainer +more
CFI | CHC | NASM | AFAA | AFPA
- author | podcast host | founder HeatherNewmanBootyBarre100
Heather is steadfast in her belief that positive energy produces positive physical and emotional results.
Her training philosophy is rooted in her desire to INSPIRE and MOTIVATE PEOPLE, while ALWAYS keeping things upbeat, positive & FUN.
With Heather leading, prepare for an intense 10-minute workout to target specific isolated muscle groups in each series.
You can expect great vibes, lots of form focus, and of course, a 10-minute killer workout to tone & tighten!
"I really like the TONE workouts. I always turn in my tracker and I'm totally committed!! Excited that i've even lost another 5 lbs. "
August 5, 2020
Even during RONA LOCKDOWN
"I've lost 20 lbs and I'm well on my way to reaching my goal. This program is so easy & fun with Heather"
September 8, 2020
"I AM LOVING ALL THE CHALLENGES...they keep me on track and motivated. I'm so excited!"
March 10, 2020
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