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For over 25+ years, HEATHER has kept health & fitness at the forefront. An expert in muscle isolation, controlled movements,  special attention to form/posture during exercise and a diverse range of training methods, her unique experience and qualifications have allowed her to develop a fitness method unlike any other. Curating a program that combines a series of 10-minute workouts to get your sweat on with minimal time.  Her goal has always been to get you moving and it doesn't have to be an hour long workout.  Movement & correct form are the key.  Low intensity moves with a combination of pilates, barre and strength exercises combine to create the perfect workout to tone & tighten in less than 10-minutes a day.  resistance work is also incorporated using loops and bootybands.  Heather has created a system that is efficient, challenging, unique, innovative, and always changing (no matter how many times you take her class!). So expect some  fun, a burning booty & results in less than 10-minutes a day.  No two classes are ever alike. Arms, ABs, Booty, Stretch, low-cardio, full body , strength training, core and a little barre  will provide the full body results you’ve been looking for and time cannot be your excuse!  Everybody has 10-minutes!  Heather is extremely passionate about helping YOU reach your health & fitness goals.....she's friendly, motivating, kind & did we mention passionate?! 

fitness certification & education include:

Yoga I+II  |  Barre |  core de force  |  step  |  master health, fitness, lifestyle & nutrition coach  |  master UPF coach  |  pilates/yoga fusion  |  fitness trainer +more

CFI | CHC | NASM | AFAA | AFPA

- author  |  podcast host  |  founder HeatherNewmanBootyBarre100

Heather is steadfast in her belief that positive energy produces positive physical and emotional results.

 

Her training philosophy is rooted in her desire to INSPIRE and MOTIVATE PEOPLE, while ALWAYS keeping things upbeat, positive & FUN.

With Heather leading, prepare for an intense 10-minute workout to target specific isolated muscle groups in each series.

You can expect great vibes,  lots of form focus, and of course, a  10-minute killer workout to tone & tighten!